20:4 undifferentiated, eicosatetraenoic, arachidonic in Bread, protein, (includes gluten), toasted Calculator
Baked Products
In 100 g (Grams) of Bread, protein, (includes gluten), toasted there is 0 g of 20:4 undifferentiated, eicosatetraenoic, arachidonic.
Bread, protein, (includes gluten), toasted
Bread, protein, (includes gluten), toasted is a type of Baked Products. The most significant nutrients in Bread, protein, (includes gluten), toasted are listed below.
Water
|
34 g
|
34
|
g
|
34%
|
Energy (calorie)
|
270 kcal
|
270
|
kcal
|
|
Energy (joule)
|
1130 kJ
|
1130
|
kJ
|
|
Protein
|
13.2 g
|
13.2
|
g
|
13.2%
|
Total lipid (fat)
|
2.4 g
|
2.4
|
g
|
2.4%
|
Ash
|
2.1 g
|
2.1
|
g
|
2.1%
|
Carbohydrate, by difference
|
48.1 g
|
48.1
|
g
|
48.1%
|
Fiber, total dietary
|
3.3 g
|
3.3
|
g
|
3.3%
|
Sugars, total
|
1.44 g
|
1.44
|
g
|
1.44%
|
Calcium, Ca
|
136 mg
|
136
|
mg
|
0.14%
|
Iron, Fe
|
4.56 mg
|
4.56
|
mg
|
|
Magnesium, Mg
|
56 mg
|
56
|
mg
|
0.06%
|
Phosphorus, P
|
189 mg
|
189
|
mg
|
0.19%
|
Potassium, K
|
346 mg
|
346
|
mg
|
0.35%
|
Sodium, Na
|
444 mg
|
444
|
mg
|
0.44%
|
Zinc, Zn
|
1.17 mg
|
1.17
|
mg
|
|
Copper, Cu
|
0.205 mg
|
0.205
|
mg
|
|
Manganese, Mn
|
0.803 mg
|
0.803
|
mg
|
|
Selenium, Se
|
36.2 µg
|
36.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.317 mg
|
0.317
|
mg
|
|
Riboflavin
|
0.389 mg
|
0.389
|
mg
|
|
Niacin
|
4.241 mg
|
4.241
|
mg
|
|
Pantothenic acid
|
0.3 mg
|
0.3
|
mg
|
|
Vitamin B-6
|
0.07 mg
|
0.07
|
mg
|
|
Folate, total
|
99 µg
|
99
|
µg
|
|
Folic acid
|
72 µg
|
72
|
µg
|
|
Folate, food
|
27 µg
|
27
|
µg
|
|
Folate, DFE
|
149 µg
|
149
|
µg
|
|
Choline, total
|
20.3 mg
|
20.3
|
mg
|
0.02%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
3 µg
|
3
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
5 IU
|
5
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
73 µg
|
73
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.36 mg
|
0.36
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.3 µg
|
1.3
|
µg
|
|
Fatty acids, total saturated
|
0.364 g
|
0.364
|
g
|
0.36%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.315 g
|
0.315
|
g
|
0.32%
|
18:0 octadecanoic, stearic fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
0.201 g
|
0.201
|
g
|
0.20%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
|
18:1 undifferentiated
|
0.2 g
|
0.2
|
g
|
0.2%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.109 g
|
1.109
|
g
|
1.11%
|
18:2 undifferentiated
|
1.044 g
|
1.044
|
g
|
1.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.065 g
|
0.065
|
g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.163 g
|
0.163
|
g
|
0.16%
|
Threonine
|
0.402 g
|
0.402
|
g
|
0.40%
|
Isoleucine
|
0.518 g
|
0.518
|
g
|
0.52%
|
Leucine
|
0.943 g
|
0.943
|
g
|
0.94%
|
Lysine
|
0.409 g
|
0.409
|
g
|
0.41%
|
Methionine
|
0.218 g
|
0.218
|
g
|
0.22%
|
Cystine
|
0.272 g
|
0.272
|
g
|
0.27%
|
Phenylalanine
|
0.655 g
|
0.655
|
g
|
0.66%
|
Tyrosine
|
0.397 g
|
0.397
|
g
|
0.40%
|
Valine
|
0.569 g
|
0.569
|
g
|
0.57%
|
Arginine
|
0.602 g
|
0.602
|
g
|
0.60%
|
Histidine
|
0.297 g
|
0.297
|
g
|
0.30%
|
Alanine
|
0.455 g
|
0.455
|
g
|
0.46%
|
Aspartic acid
|
0.806 g
|
0.806
|
g
|
0.81%
|
Glutamic acid
|
4.054 g
|
4.054
|
g
|
4.05%
|
Glycine
|
0.488 g
|
0.488
|
g
|
0.49%
|
Proline
|
1.343 g
|
1.343
|
g
|
1.34%
|
Serine
|
0.664 g
|
0.664
|
g
|
0.66%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Bread, protein, (includes gluten), toasted